Aqua Aerobics (65+ and express options available) - A great resistance and cardio workout for strengthening and toning muscles. These classes are gentle on joints, while still making you work hard.
Aqua Pump - 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
Spin Bikes - This is a fun in-water cardio workout using hydrorider Aqua Bikes. You must bring aqua shoes or clean runners.
Deep Water Aqua Aerobics - This is a resistance and cardio workout in deep water. We'll provide aqua belts for buoyancy in the water.
Lunchtime Aqua Express - This is a low impact deep water express class. Ideal for those with limited time.
Wai Play - Wai Play is a casual water play session for children and caregivers that supports and builds water confidence.
Strength and balance - This is a 1 hour dry land session designed to increase strength and balance to prevent falls in our older years.
Pilates - A low impact exercise that strengthens your core, improves your posture, and increases your flexibility. This is a dry land session.
Quiet Hour - An hour that's gentle on the ears and eyes for people with sensory needs.
AquaNatal - Take the weight off your feet and relieve pressure on your joints. This is a low-intensity workout suitable for all fitness levels pre and postpartum.
